People who are overweight or perhaps even just out of shape will have two goals to accomplish when they begin working in an exercise program. The first one is to gain muscle mass and the other goal is to lose body fat. Both are necessary for anyone who wants to get back in shape. Here are a few pointers on how to build muscle and burn fat.
It is true that reading weight management guides is easy and at times inspiring. However, when you get down and dirty with the actual grueling stuff that you have to do stated in the said guides, things sort of change. Some people seem to be caught up in cloud nine thinking that getting in shape is really easy.
The words diet, workout, counting calories, and rest seem to be formulaic in a sense. If you haven’t realized what these words really mean then you’re one step towards failure. One must grasp the reality of the situation and accept the fact that you are about to enter into a life-changing scenario. You will have to give up old habits and step out of your comfort zone and try to build a new one.
All that is tough work – even on the mental level. Some people will have difficulty making the change and will require a trainer or a friend that can help along the way. Whether you hire a professional or a doctor to help you or not, you will have to do the hard work to build muscle and burn fat.
Reminder: Before engaging in any routine or weight training program, make sure to consult with your doctor in order to get an assessment of your general health. Your doctor can also give you counsel as to what workouts or routines are suited for your current condition.
Diet and Counting Calories
You can work with your doctor or your weight training coach to get you on a healthy diet. This is a huge step to build muscle and burn fat. This is just as important as the workouts and the exercise routines that you will engage in. Beware – this may become tough for others who have grown accustomed to eating unhealthy food.
To some, the change in diet may be drastic, while others may only work slowly making incremental changes at a time. The goal in such diets is to be able to burn more of the calories that you consume. This simply means that you take in enough calories for your muscles to grow but avoid the excess in order to limit the amount of fat your body stores. This is an important factor to build muscle and burn fat.
Workout and Rest
Everybody knows that getting the right workout is essential to build muscle and burn fat. We will basically engage in both cardiovascular exercises and lean-muscle workouts. If you haven’t done any of these exercises in a while then you should consult a fitness coach. Visit with your doctor to ascertain that your workouts are beneficial or suited for your physical condition.
Alongside workouts is rest, which is just as important. Your muscles will grow when you are properly rested. Both protein intake and rest are essentials in gaining muscle mass. This is the reason why proper diet and rest are inculcated into any body building program.