How to Build Muscle Mass

How to Build Muscle Mass

You can bet that powerhouse muscles will come from a lot of hard work. Your body is no different from a building or bridge that requires time, effort, and the right materials to build and construct. In the case of your body, you will need to provide it with the right nutrients to serve as its building blocks. Here are a few pointers to help you build muscle mass.

No Hype Attached

You don’t need to look into the many infomercials on TV just to build muscle mass. No, we can’t promise that you will gain muscles in a week but what we can provide you is information to build your muscles as fast as naturally is possible. What you actually need to unleash is your very own maximum potential to grow your muscles.


You might wonder why one should even bother spending time growing muscles. Well, other than the fact that you get to shape your body in the most desirable way as to make heads turn, you are also reducing the risk of any future injuries that you might sustain as a result of the aging process. As you increase your muscle mass, your bone mass also increases. You actually burn more body fat and avoid a lot of degenerative diseases in the process.

Time Constraint

It might come as a surprise that you don’t have to spend hours upon hours every single day just to build muscle mass. You will only need 30 to 40 minutes a week in order to do this. You do it slowly, naturally, and gradually working your body into the shape that it should’ve had in the first place. Remember that muscles grow both during rest and while you work them out.


Your training regimen will require a lot of work. Take note, there is no such thing as natural instant muscles; they come after much hard work. Work with a fitness coach and follow a weight training routine to get you started. You should force your body to adapt to the new physical challenges you’re putting on.

Make sure that your routine is a mix of both isolation exercises and compound exercises. Your focus is both to increase your body strength and shape your individual muscle groups. Another important factor to build muscle mass is to eat in order to gain enough calories. Yes, but that doesn’t mean you have to gorge. You need to visit your doctor to help you outline what food your body needs in order to grow. This might entail some adjustments in your diet.

Rest and Short Workouts

Your muscles need to rest in order to grow. This is why you should keep your workouts short and give your muscles time to rest. You don’t have to train for several hours a day. Ideally, you should build your muscles naturally. This is the healthy way to build muscle mass without any hype.