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	<title>DIY and Repair Guides &#187; health</title>
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	<link>http://www.diyrepairguides.com</link>
	<description>Do it Yourself the Easy Way!</description>
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		<title>How Long Does It Take to Build Muscle</title>
		<link>http://www.diyrepairguides.com/how-long-does-it-take-to-build-muscle/</link>
		<comments>http://www.diyrepairguides.com/how-long-does-it-take-to-build-muscle/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 19:16:04 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[How to Build]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle]]></category>

		<guid isPermaLink="false">http://www.diyrepairguides.com/?p=2117</guid>
		<description><![CDATA[There are many factors to consider when you estimate how long does it take to build muscles. Some factors can be controlled while other factors can't. Genetic factors will require some adjustment to your work out depending on your body type.


Related posts:<ol><li><a href='http://www.diyrepairguides.com/how-to-build-muscle-quick/' rel='bookmark' title='Permanent Link: How to Build Muscle Quick'>How to Build Muscle Quick</a></li>
<li><a href='http://www.diyrepairguides.com/how-to-build-muscle-mass/' rel='bookmark' title='Permanent Link: How to Build Muscle Mass'>How to Build Muscle Mass</a></li>
<li><a href='http://www.diyrepairguides.com/how-to-build-muscle-quickly/' rel='bookmark' title='Permanent Link: How to Build Muscle Quickly'>How to Build Muscle Quickly</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Build Up Your Immune System</title>
		<link>http://www.diyrepairguides.com/how-to-build-up-your-immune-system/</link>
		<comments>http://www.diyrepairguides.com/how-to-build-up-your-immune-system/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 18:32:51 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[How to Build]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.diyrepairguides.com/?p=1872</guid>
		<description><![CDATA[How to build up your immune system includes eating all the right foods, especially those rich in Vitamins C and E, zinc and beta carotene. It also involves lowering your stress level by relaxing to allow your body to properly function without going on overdrive. 


Related posts:<ol><li><a href='http://www.diyrepairguides.com/how-to-build-your-immune-system/' rel='bookmark' title='Permanent Link: How to Build Your Immune System'>How to Build Your Immune System</a></li>
<li><a href='http://www.diyrepairguides.com/how-to-build-muscles/' rel='bookmark' title='Permanent Link: How to Build Muscles'>How to Build Muscles</a></li>
<li><a href='http://www.diyrepairguides.com/how-to-build-body/' rel='bookmark' title='Permanent Link: How to Build Body'>How to Build Body</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.diyrepairguides.com/how-to-build-up-your-immune-system/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Build a Sauna</title>
		<link>http://www.diyrepairguides.com/how-to-build-a-sauna/</link>
		<comments>http://www.diyrepairguides.com/how-to-build-a-sauna/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 23:27:04 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[How to Build]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[spa]]></category>

		<guid isPermaLink="false">http://www.diyrepairguides.com/?p=571</guid>
		<description><![CDATA[By building a sauna in your home, you'll be able to enjoy the experience without leaving your home. Build a sauna and soothe your weary body after a long day’s work. Use the proper methods to make an outdoor sauna and discover what tools to use. 


Related posts:<ol><li><a href='http://www.diyrepairguides.com/how-to-build-a-sauna-2/' rel='bookmark' title='Permanent Link: How to Build a Sauna'>How to Build a Sauna</a></li>
<li><a href='http://www.diyrepairguides.com/how-to-maintain-your-sauna/' rel='bookmark' title='Permanent Link: How To Maintain Your Sauna'>How To Maintain Your Sauna</a></li>
<li><a href='http://www.diyrepairguides.com/how-to-build-a-wine-cellar/' rel='bookmark' title='Permanent Link: How to Build a Wine Cellar'>How to Build a Wine Cellar</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.diyrepairguides.com/how-to-build-a-sauna/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Build Your Immune System</title>
		<link>http://www.diyrepairguides.com/how-to-build-your-immune-system/</link>
		<comments>http://www.diyrepairguides.com/how-to-build-your-immune-system/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 18:47:16 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[How to Build]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[human]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.diyrepairguides.com/?p=1932</guid>
		<description><![CDATA[Steps on how to build your immune system entails a general change in one’s lifestyle. This includes changing bad eating habits, taking vitamin supplements, foregoing vices such as smoking and getting a good night’s rest.


Related posts:<ol><li><a href='http://www.diyrepairguides.com/how-to-build-up-your-immune-system/' rel='bookmark' title='Permanent Link: How to Build Up Your Immune System'>How to Build Up Your Immune System</a></li>
<li><a href='http://www.diyrepairguides.com/how-to-build-stamina/' rel='bookmark' title='Permanent Link: How to Build Stamina'>How to Build Stamina</a></li>
<li><a href='http://www.diyrepairguides.com/how-much-protein-to-build-muscle/' rel='bookmark' title='Permanent Link: How Much Protein to Build Muscle'>How Much Protein to Build Muscle</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.diyrepairguides.com/how-to-build-your-immune-system/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Build a Home Gym</title>
		<link>http://www.diyrepairguides.com/how-to-build-a-home-gym/</link>
		<comments>http://www.diyrepairguides.com/how-to-build-a-home-gym/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 04:45:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[How to Build]]></category>
		<category><![CDATA[golf swing herniated disk]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>

		<guid isPermaLink="false">http://www.diyrepairguides.com/?p=853</guid>
		<description><![CDATA[By creating a gym at home, it is easier to achieve and maintain a strong and physically fit body. This is a better solution that signing up for expensive gym memberships. To be able to enjoy such benefits, it is good to know how to build a home gym.


Related posts:<ol><li><a href='http://www.diyrepairguides.com/how-to-build-muscle-at-home/' rel='bookmark' title='Permanent Link: How to Build Muscle At Home'>How to Build Muscle At Home</a></li>
<li><a href='http://www.diyrepairguides.com/how-to-build-leg-muscle/' rel='bookmark' title='Permanent Link: How to Build Leg Muscle'>How to Build Leg Muscle</a></li>
<li><a href='http://www.diyrepairguides.com/how-to-build-your-own-home/' rel='bookmark' title='Permanent Link: How to Build Your Own Home'>How to Build Your Own Home</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.diyrepairguides.com/how-to-build-a-home-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Build Muscles</title>
		<link>http://www.diyrepairguides.com/how-to-build-muscles/</link>
		<comments>http://www.diyrepairguides.com/how-to-build-muscles/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 02:40:46 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[How to Build]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle]]></category>

		<guid isPermaLink="false">http://www.diyrepairguides.com/?p=1994</guid>
		<description><![CDATA[The steps on how to build muscles will require both patience and dedication. You will make lifestyle adjustments in the process. Always get a medical clearance from your doctor and work with a personal fitness trainer to get you on track.


Related posts:<ol><li><a href='http://www.diyrepairguides.com/how-to-build-muscle-quick/' rel='bookmark' title='Permanent Link: How to Build Muscle Quick'>How to Build Muscle Quick</a></li>
<li><a href='http://www.diyrepairguides.com/how-to-build-muscles-fast/' rel='bookmark' title='Permanent Link: How to Build Muscles Fast'>How to Build Muscles Fast</a></li>
<li><a href='http://www.diyrepairguides.com/how-to-build-your-muscles/' rel='bookmark' title='Permanent Link: How to Build Your Muscles'>How to Build Your Muscles</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.diyrepairguides.com/how-to-build-muscles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Build Body</title>
		<link>http://www.diyrepairguides.com/how-to-build-body/</link>
		<comments>http://www.diyrepairguides.com/how-to-build-body/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 12:44:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[How to Build]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.diyrepairguides.com/?p=2686</guid>
		<description><![CDATA[The methods on how to build your body won't promise instant results. The process may be gradual but they will ensure muscle growth and better health. You will have to make adjustments in your diet, physical activity, and rest time.


Related posts:<ol><li><a href='http://www.diyrepairguides.com/how-to-build-muscle-quick/' rel='bookmark' title='Permanent Link: How to Build Muscle Quick'>How to Build Muscle Quick</a></li>
<li><a href='http://www.diyrepairguides.com/how-to-build-muscle-mass/' rel='bookmark' title='Permanent Link: How to Build Muscle Mass'>How to Build Muscle Mass</a></li>
<li><a href='http://www.diyrepairguides.com/how-long-does-it-take-to-build-muscle/' rel='bookmark' title='Permanent Link: How Long Does It Take to Build Muscle'>How Long Does It Take to Build Muscle</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.diyrepairguides.com/how-to-build-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Build Big Biceps</title>
		<link>http://www.diyrepairguides.com/how-to-build-big-biceps/</link>
		<comments>http://www.diyrepairguides.com/how-to-build-big-biceps/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 06:14:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[How to Build]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.diyrepairguides.com/?p=2634</guid>
		<description><![CDATA[Many people want to have bigger biceps but have a hard time deciding which exercise routine to use. Develop larger biceps by lifting barbells and dumbbells. Use the right approach to build big biceps and improve your physique. 


Related posts:<ol><li><a href='http://www.diyrepairguides.com/how-to-build-biceps/' rel='bookmark' title='Permanent Link: How to Build Biceps'>How to Build Biceps</a></li>
<li><a href='http://www.diyrepairguides.com/how-to-build-muscle-fast/' rel='bookmark' title='Permanent Link: How to Build Muscle Fast'>How to Build Muscle Fast</a></li>
<li><a href='http://www.diyrepairguides.com/how-to-build-big-arms/' rel='bookmark' title='Permanent Link: How to Build Big Arms'>How to Build Big Arms</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.diyrepairguides.com/how-to-build-big-biceps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Build Muscle Fast</title>
		<link>http://www.diyrepairguides.com/how-to-build-muscle-fast/</link>
		<comments>http://www.diyrepairguides.com/how-to-build-muscle-fast/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 01:22:03 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[How to Build]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.diyrepairguides.com/?p=2127</guid>
		<description><![CDATA[You do not have to wait years to build muscles, as there are ways to expedite the process. To build muscles fast, you have to lift weights in different ways. Aside from doing sets and reps, proper diet is also important. 


Related posts:<ol><li><a href='http://www.diyrepairguides.com/how-to-build-arm-muscle/' rel='bookmark' title='Permanent Link: How to Build Arm Muscle'>How to Build Arm Muscle</a></li>
<li><a href='http://www.diyrepairguides.com/how-to-build-muscle/' rel='bookmark' title='Permanent Link: How to Build Muscle'>How to Build Muscle</a></li>
<li><a href='http://www.diyrepairguides.com/how-to-build-chest-muscle/' rel='bookmark' title='Permanent Link: How to Build Chest Muscle'>How to Build Chest Muscle</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.diyrepairguides.com/how-to-build-muscle-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Build Endurance</title>
		<link>http://www.diyrepairguides.com/how-to-build-endurance/</link>
		<comments>http://www.diyrepairguides.com/how-to-build-endurance/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 06:20:54 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[How to Build]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[stamina]]></category>

		<guid isPermaLink="false">http://www.diyrepairguides.com/?p=1697</guid>
		<description><![CDATA[Jogging and brisk walking are two forms of exercises that you can do when considering how to build endurance. You can also try out other cardio exercises inside the gym such as using the treadmill or the stationary bike.


Related posts:<ol><li><a href='http://www.diyrepairguides.com/how-to-build-stamina/' rel='bookmark' title='Permanent Link: How to Build Stamina'>How to Build Stamina</a></li>
<li><a href='http://www.diyrepairguides.com/how-to-body-build/' rel='bookmark' title='Permanent Link: How to Body Build'>How to Body Build</a></li>
<li><a href='http://www.diyrepairguides.com/how-to-build-muscle-without-weights/' rel='bookmark' title='Permanent Link: How to Build Muscle Without Weights'>How to Build Muscle Without Weights</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.diyrepairguides.com/how-to-build-endurance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Build Lean Muscle</title>
		<link>http://www.diyrepairguides.com/how-to-build-lean-muscle/</link>
		<comments>http://www.diyrepairguides.com/how-to-build-lean-muscle/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 11:39:31 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[How to Build]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://www.diyrepairguides.com/?p=2133</guid>
		<description><![CDATA[You will need a lot of hard work and commitment if you want to build lean muscle mass. Gaining lean muscles will require you to commit to a custom tailored workout. Other than that, you will also have to make several changes to your diet in order to enhance your body's metabolism.


Related posts:<ol><li><a href='http://www.diyrepairguides.com/how-to-build-muscle-and-burn-fat/' rel='bookmark' title='Permanent Link: How to Build Muscle and Burn Fat'>How to Build Muscle and Burn Fat</a></li>
<li><a href='http://www.diyrepairguides.com/how-to-build-up-muscle/' rel='bookmark' title='Permanent Link: How to Build Up Muscle'>How to Build Up Muscle</a></li>
<li><a href='http://www.diyrepairguides.com/how-to-build-body/' rel='bookmark' title='Permanent Link: How to Build Body'>How to Build Body</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.diyrepairguides.com/how-to-build-lean-muscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Build Muscle Quick</title>
		<link>http://www.diyrepairguides.com/how-to-build-muscle-quick/</link>
		<comments>http://www.diyrepairguides.com/how-to-build-muscle-quick/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 21:15:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[How to Build]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle]]></category>

		<guid isPermaLink="false">http://www.diyrepairguides.com/?p=2124</guid>
		<description><![CDATA[There are a lot of factors that can affect how to build muscle quick. You will need the help of a fitness trainer and your doctor throughout the entire process. An intense workout program coupled with dietary adjustments will help you achieve your goals.


Related posts:<ol><li><a href='http://www.diyrepairguides.com/how-to-build-muscles/' rel='bookmark' title='Permanent Link: How to Build Muscles'>How to Build Muscles</a></li>
<li><a href='http://www.diyrepairguides.com/how-to-build-muscles-fast/' rel='bookmark' title='Permanent Link: How to Build Muscles Fast'>How to Build Muscles Fast</a></li>
<li><a href='http://www.diyrepairguides.com/how-long-does-it-take-to-build-muscle/' rel='bookmark' title='Permanent Link: How Long Does It Take to Build Muscle'>How Long Does It Take to Build Muscle</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.diyrepairguides.com/how-to-build-muscle-quick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Build Muscle Mass</title>
		<link>http://www.diyrepairguides.com/how-to-build-muscle-mass/</link>
		<comments>http://www.diyrepairguides.com/how-to-build-muscle-mass/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 01:48:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[How to Build]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle]]></category>

		<guid isPermaLink="false">http://www.diyrepairguides.com/?p=2111</guid>
		<description><![CDATA[It might come as a surprise that you actually need just a few minutes a week in order to build muscle mass naturally. If you do, you aren't only sculpting your body but you're also avoiding a lot of degenerative diseases in the process. The natural way to do it is to gradually build your muscles as naturally as possible without any hype involved.


Related posts:<ol><li><a href='http://www.diyrepairguides.com/how-to-build-up-muscle/' rel='bookmark' title='Permanent Link: How to Build Up Muscle'>How to Build Up Muscle</a></li>
<li><a href='http://www.diyrepairguides.com/how-to-build-muscle-and-burn-fat/' rel='bookmark' title='Permanent Link: How to Build Muscle and Burn Fat'>How to Build Muscle and Burn Fat</a></li>
<li><a href='http://www.diyrepairguides.com/how-to-build-muscle-quickly/' rel='bookmark' title='Permanent Link: How to Build Muscle Quickly'>How to Build Muscle Quickly</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Build Muscle Without Weights</title>
		<link>http://www.diyrepairguides.com/how-to-build-muscle-without-weights/</link>
		<comments>http://www.diyrepairguides.com/how-to-build-muscle-without-weights/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 21:03:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[How to Build]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://www.diyrepairguides.com/?p=2092</guid>
		<description><![CDATA[It is true that the most efficient way to workout is to use weights and machines. However, there will be times when weights won't be available. Fortunately there are techniques you can do to make regular exercises into intense workouts that build muscle without weights.


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<li><a href='http://www.diyrepairguides.com/how-to-build-muscle-mass/' rel='bookmark' title='Permanent Link: How to Build Muscle Mass'>How to Build Muscle Mass</a></li>
<li><a href='http://www.diyrepairguides.com/how-to-build-muscle-quickly/' rel='bookmark' title='Permanent Link: How to Build Muscle Quickly'>How to Build Muscle Quickly</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.diyrepairguides.com/how-to-build-muscle-without-weights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Build Abs</title>
		<link>http://www.diyrepairguides.com/how-to-build-abs/</link>
		<comments>http://www.diyrepairguides.com/how-to-build-abs/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 16:18:46 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[How to Build]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.diyrepairguides.com/?p=2013</guid>
		<description><![CDATA[The steps on how to build abs requires one to lose fat and gain muscle. It will definitely take a lot of patience and a strong desire to succeed. Consult your doctor and work with a trainer when pursuing this endeavor.


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<li><a href='http://www.diyrepairguides.com/how-to-build-muscles/' rel='bookmark' title='Permanent Link: How to Build Muscles'>How to Build Muscles</a></li>
<li><a href='http://www.diyrepairguides.com/how-to-build-muscle-and-burn-fat/' rel='bookmark' title='Permanent Link: How to Build Muscle and Burn Fat'>How to Build Muscle and Burn Fat</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Build Muscle</title>
		<link>http://www.diyrepairguides.com/how-to-build-muscle/</link>
		<comments>http://www.diyrepairguides.com/how-to-build-muscle/#comments</comments>
		<pubDate>Sun, 28 Nov 2010 21:52:44 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[How to Build]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle]]></category>

		<guid isPermaLink="false">http://www.diyrepairguides.com/?p=1906</guid>
		<description><![CDATA[By building muscles, you will get an impressive physique and improve your stamina. Some of the ways to build muscles include lifting dumbbells and doing push ups. Get insights on how to build muscles and how to avoid injuries. 


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<li><a href='http://www.diyrepairguides.com/how-to-build-arm-muscle/' rel='bookmark' title='Permanent Link: How to Build Arm Muscle'>How to Build Arm Muscle</a></li>
<li><a href='http://www.diyrepairguides.com/how-to-build-big-biceps/' rel='bookmark' title='Permanent Link: How to Build Big Biceps'>How to Build Big Biceps</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Fix Leg Cramps</title>
		<link>http://www.diyrepairguides.com/how-to-fix-leg-cramps/</link>
		<comments>http://www.diyrepairguides.com/how-to-fix-leg-cramps/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 01:17:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[How to Fix]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[fixed legs is better?]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how do you fix cramp in legs]]></category>
		<category><![CDATA[how to fix cramping]]></category>
		<category><![CDATA[how to fix sports cramps]]></category>
		<category><![CDATA[human]]></category>

		<guid isPermaLink="false">http://www.diyrepairguides.com/?p=562</guid>
		<description><![CDATA[Leg cramps can be painful but there are ways it can be removed. Try proven techniques for removing leg cramps and get relief from pain. Get tips for eliminating leg cramps and how to prevent it from happening. 


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<li><a href='http://www.diyrepairguides.com/how-to-fix-a-herniated-disc-in-the-neck/' rel='bookmark' title='Permanent Link: How to Fix a Herniated Disc in the Neck'>How to Fix a Herniated Disc in the Neck</a></li>
<li><a href='http://www.diyrepairguides.com/how-to-build-leg-muscle/' rel='bookmark' title='Permanent Link: How to Build Leg Muscle'>How to Build Leg Muscle</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stretch Mark Repair</title>
		<link>http://www.diyrepairguides.com/stretch-mark-repair/</link>
		<comments>http://www.diyrepairguides.com/stretch-mark-repair/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 09:57:07 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[How to Repair]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[human]]></category>
		<category><![CDATA[repairs]]></category>

		<guid isPermaLink="false">http://www.diyrepairguides.com/?p=850</guid>
		<description><![CDATA[A stretch mark is also called stria, which is an unsightly dermatological condition. It is commonly found in the buttocks, hips and thighs. This skin problem can be solved more easily by knowing important facts about stretch mark repair.


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<li><a href='http://www.diyrepairguides.com/laceration-repair-with-skin-glue/' rel='bookmark' title='Permanent Link: Laceration Repair With Skin Glue'>Laceration Repair With Skin Glue</a></li>
<li><a href='http://www.diyrepairguides.com/how-to-build-a-stretch-limousine/' rel='bookmark' title='Permanent Link: How to Build a Stretch Limousine'>How to Build a Stretch Limousine</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Maintain Your Sauna</title>
		<link>http://www.diyrepairguides.com/how-to-maintain-your-sauna/</link>
		<comments>http://www.diyrepairguides.com/how-to-maintain-your-sauna/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 00:54:41 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[How to Maintain]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[spa]]></category>

		<guid isPermaLink="false">http://www.diyrepairguides.com/?p=479</guid>
		<description><![CDATA[Known as a special house or room constructed to experience heat sessions, a sauna offers various health benefits. To avoid causing permanent damages in the room, it is important to know the simple steps on how to maintain your sauna efficiently.


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<li><a href='http://www.diyrepairguides.com/how-to-maintain-your-decking-area/' rel='bookmark' title='Permanent Link: How to Maintain Your Decking Area'>How to Maintain Your Decking Area</a></li>
<li><a href='http://www.diyrepairguides.com/how-to-build-a-sauna-2/' rel='bookmark' title='Permanent Link: How to Build a Sauna'>How to Build a Sauna</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Laceration Repair With Skin Glue</title>
		<link>http://www.diyrepairguides.com/laceration-repair-with-skin-glue/</link>
		<comments>http://www.diyrepairguides.com/laceration-repair-with-skin-glue/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 15:28:51 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[How to Repair]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how to remove skin glue]]></category>
		<category><![CDATA[how to remove skin glue for wounds]]></category>
		<category><![CDATA[laceration glue]]></category>
		<category><![CDATA[repairs]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[using skin glue on a cut]]></category>

		<guid isPermaLink="false">http://www.diyrepairguides.com/?p=821</guid>
		<description><![CDATA[Skin glue is one of the most effective methods of treating and closing small wounds. Laceration repair with skin glue is efficient if you know how to apply it.


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<li><a href='http://www.diyrepairguides.com/how-to-fix-a-herniated-disc-in-the-neck/' rel='bookmark' title='Permanent Link: How to Fix a Herniated Disc in the Neck'>How to Fix a Herniated Disc in the Neck</a></li>
<li><a href='http://www.diyrepairguides.com/how-to-remove-melasma/' rel='bookmark' title='Permanent Link: How to Remove Melasma'>How to Remove Melasma</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Maintain Liposuction Results</title>
		<link>http://www.diyrepairguides.com/how-to-maintain-liposuction-results/</link>
		<comments>http://www.diyrepairguides.com/how-to-maintain-liposuction-results/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 18:46:41 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[How to Maintain]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[humans]]></category>

		<guid isPermaLink="false">http://www.diyrepairguides.com/?p=702</guid>
		<description><![CDATA[Liposuction is also known by other names such as liposculpture suction lipectomy and lipoplasty. This highly popular cosmetic surgery is commonly performed on the buttocks, thighs and abdomen. For those who wish to undergo this kind of procedure, it is important to know how to maintain liposuction results.


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<li><a href='http://www.diyrepairguides.com/how-to-repair-sun-damaged-skin/' rel='bookmark' title='Permanent Link: How to Repair Sun Damaged Skin'>How to Repair Sun Damaged Skin</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Fix a Herniated Disc in the Neck</title>
		<link>http://www.diyrepairguides.com/how-to-fix-a-herniated-disc-in-the-neck/</link>
		<comments>http://www.diyrepairguides.com/how-to-fix-a-herniated-disc-in-the-neck/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 15:29:44 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[How to Fix]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heat for muscle spasm diy]]></category>
		<category><![CDATA[neck]]></category>

		<guid isPermaLink="false">http://www.diyrepairguides.com/?p=394</guid>
		<description><![CDATA[A herniated disc in the neck is one of the medical conditions that resulted from injuries or stress. In order to prevent the development of other diseases associated with this condition, it is important to know how to fix a herniated disc in the neck effectively.


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<li><a href='http://www.diyrepairguides.com/how-to-maintain-liposuction-results/' rel='bookmark' title='Permanent Link: How to Maintain Liposuction Results'>How to Maintain Liposuction Results</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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